Triggers

“Do not deny the classical approach, simply as a reaction, or you will have created another pattern and trapped yourself there.” ~ Bruce Lee

Pay attention! We get triggered by people, music, situations, smells, language – so many different ways that the world comes at us. If we are truly working on our journey as humans, we will pay attention to our reactions and gently readjust.

Continuing to respond to life’s events in the exact same way keeps us STUCK. Now is the time for creating new dance steps. No longer do we have to become upset, angry, or frightened by life. Open up those arms and embrace it! Open up those eyes and see it for the lessons it offers! Open up that heart and have gratitude for the experience! It’s time to dance!

Make it a strong day!