The Plyovation™ Methodology is a coming together of plyometrics, which is jump-training, and all the “ations!” Motivation! Innovation! Inspiration! Implementation! Aspiration! Organization! Exploration! It’s taking a LEAP and witnessing the amazing RESULTS of that action.
Plyovation™ Training is for women who are ready to live from a heart-centered space and share their gifts with the world. The goal of this work is to reduce heart disease by living passionately; increase happiness by making healthier decisions; and healing ourselves so we are able to heal others. Make no mistake – Plyovation™ is a MOVEMENT in my mission to leave the world better than I found it – one Plyovator™ at a time!
The Plyovation™ Training Course is 3 months long. It is an intensive once-a-week course, meeting both in person and online. Students will learn conditioning, strengthening, performance and recovery techniques from a heart-centered strategy for living an empowered life!
To enroll in the Fall 2019 Plyovation™ Training, email Regina at c[email protected] or fill out the form below. We will schedule a consultation to determine if you are ready to become a Plyovator™ in training!