Reframing Dread

“I’ve developed a new philosophy…I only dread one day at a time.” ~ Charlie Brown Dread is defined as terror or apprehension as to something in the future: to be reluctant to do, meet, or experience. It is certainly an emotion with which everyone is familiar. We may feel dread because of our patterns, the “been there, done that” mentality …

Get Picky!

Learn to say “No” to the good so you can say “Yes” to the best ~ John C. Maxwell Catching you early with a friendly reminder to get picky this week – and really, for the rest of your days! Be aware of what activities and responsibilities bring a smile to your face and which ones stress you out. You …

Permission Granted!

Today is a wonderful day – it’s a gift for you! One in which you can live your best life, be a blessing to someone in need, teach a lesson, save a life, share a smile, or love on your animals. Today is a wonderful day! Give yourself permission today to be ALL that you can be. You deserve the …

Back In Action!

Coming back after a vacation – no matter a weekend or a week – feels like waking up after a nice, long nap. Getting away from home provided a respite from daily chores, but even better was freeing myself of technology – not a computer, nor a phone! And guess what? The world didn’t end; in fact, it expanded. I …

Re-Entry!

Today is Monday – and yes, my favorite day – however, returning from a business trip requires a bit of extra work come Monday. Use these tips for re-entry into the daily requirements, like thinking about your schedule, organizing the appointments, the kids and the meal-planning. Remember to: – Smile often (keep your sense of humor) – Talk out loud …