Breaking Patterns

“From where we stand the rain seems random. If we could stand somewhere else, we would see the order in it.”  ~ Tony Hillerman

The way we evolve is by recognizing the things we repeat that do not serve us – the assumptions we make, the judgments about others, the beliefs we hold about ourselves and our capabilities. The way we evolve is to call an end to things that no longer serve us and the suffering we endure by repeating patterns of behavior and thought.

Be aware of what you tell yourself this week. Make sure that it’s the truth. Be mindful to match your values with the way you behave. Monitor the thoughts that run through your mind more closely. What we focus on GROWS, and, if we pay attention to unhelpful patterns and put an end to them, so can we!

Make it a strong day!