Triggers

“Do not deny the classical approach, simply as a reaction, or you will have created another pattern and trapped yourself there.” ~ Bruce Lee Pay attention! We get triggered by people, music, situations, smells, language – so many different ways that the world comes at us. If we are truly working on our journey as humans, we will pay attention …

Breaking Patterns

“From where we stand the rain seems random. If we could stand somewhere else, we would see the order in it.”  ~ Tony Hillerman The way we evolve is by recognizing the things we repeat that do not serve us – the assumptions we make, the judgments about others, the beliefs we hold about ourselves and our capabilities. The way …

Fresh!

Even though our senses are used to the shifting seasons, we can create a new experience. Make it fresh! ~ R Carey How do we keep our work, our friendships, our hobbies and interests fresh? When we get used to the everyday sights, sounds, tastes and feels, it’s time to switch things up! Slow down. That’s a start. Take more …

Cheering You On!

“Remain cheerful, for nothingdestructive can pierce through the solid wall of cheerfulness ~ Sri Chinmoy Today is a great day! We can and we will! It’s important to create a reset button – an action, a song, a breathing technique, or something tangible that taps into our senses – in an effort to keep our attitude healthy and happy! It’s …

Has the Trail Run Cold?

Don’t keep forever on the public road, going only where others have gone. ~ Alexander Graham Bell At some point in our lives, we reach the moment where we’re able to finish sentences coming from the leaders to whom we listen. We understand the theories. We get the ideas. We know the best practices. And we might actually have something …

Walk This Way

Does the walker choose the path, or the path the walker? ~ Garth Nix We are creatures of habit, in our homes, our professions, even our relationships. So when life comes at us with unforeseen twists, it often forces us onto a new path. Initially, we may feel wary about the shift. We look for anything familiar to help with …

Where’s the Remote?

“Your heart has a powerful little antenna and its pulses and vibrations can be felt throughout the universe.” ~ Suzy Kassem How many times have you asked this question? We need that thing to turn ON all our stuff. There’s a familiar happy sensation that accompanies command of the remote. We have control of both power and choice. What can be …

Not Enough Time!

How did it get so late so soon? ~ Dr. Seuss Time passes quickly. We use watches, Fitbits, phones, and clocks to help us gauge our schedules to no avail. We lose time. We fight time. We curse time. We chase time. Struggling with how best to use it is one of the bigger challenges. Our schedule is evidence of our …

In A Single Bound!

You’re going to change the world! ~ Superman How do you launch into the week? Are you slipping on sweats and sneakers or a helmut and a cape? If we are passionate about our work, looking to inspire others, and believe that we will, then each day is a new opportunity to do just that. Life will throw all sorts …

No Matter What!

You are already everything you’ve ever wanted to become. You fulfill your life purpose with every breath you take. You’ve always had the power. ~ Slade Roberson Starting things has always come easy to me. Pioneering projects. Coming up with ideas. Motivating the troops! The initial sensation is thrilling and the excitement often jumpstarts the activity. It’s the follow-through that …