Body Builder

“A man cannot be comfortable without his own approval.” ~ Mark Twain

Let’s face it, we are hard on our bodies. If we’re not running them ragged, we are cursing the aches and pains or wishing that certain parts were leaner. Our own disapproval is the hardest hit on our body image. Today, I encourage you to use a new mantra when you wake, when you look in the mirror, or when you are feeling “less than”:

“My current body is the most precious gift I have ever been given! I am very grateful for it and will ACCEPT, RESPECT and LOVE it 100% each day!”

Jorge Cruise is responsible for that quote. He is an inspirational health and wellness coach, author and speaker who I was fortunate enough to work with many years back. This quote lives in my home. I read it when it catches my eye. Today I needed that reminder, and so I share it with you. Be well! You have every right to get frustrated with yourself; however, your body needs to hear your gratitude each and every day. It could conk out at any moment. Today, thank it for sticking with you and performing in such a powerful way!

Your body is strong; your thoughts are stronger!

Make it a strong day!